Live Healthy & Happy. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Footlong Spicy Italian Subway 1 serving 960.0 calories 92.0 grams carbs 48.0 grams fat 40.0 grams protein 10.0 grams fiber 100.0 mg cholesterol 18.0 grams saturated fat 3040.0 mg sodium 16.0 grams sugar 2.0 grams trans fat There are 960 calories in a Footlong Spicy Italian from Subway. ... Calories (%DV based on daily intake of 2,000 kcal) 480 kcal: 24%: Calories from Fat : 230 kcal: 127.8%: Serving Size : 1 sandwich. Personalized health review for Subway 6" Spicy Italian: 480 calories, nutrition grade (D plus), problematic ingredients, and more. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Comprehensive nutrition resource for Subway Spicy Italian 6-inch Sandwiches. Nutrition Facts. Helpful, trusted answers from doctors: Dr. Giannone on calories in a spicy italian subway: Yes, but may sure you eat other healthy foods. a Subway Spicy Italian does not contain egg, fish, milk, peanuts, sesame, shellfish or tree nuts.*. Spicy Italian on White 6 Inch Lettuce, Tomatoes, Pickles, Banana Peppers and Oil - Subway 1 sandwich 480.0 calories 46.0 grams carbs 24.0 grams fat 20.0 grams protein 5.0 grams fiber 50.0 mg cholesterol 9.0 grams saturated fat 1520.0 mg sodium 0 grams sugar 0 grams trans fat There are 57g of carbohydrates, 4 of which are dietary fiber and 3 of which are sugar and 31g of protein. 41 Net Carbs Per Serving Add to Food Diary. There are 310 calories in 1 salad (335 g) of Subway Spicy Italian Salad. Serving Size. And keep in mind that potatoes and french fries dont count. Is the Footlong Spicy Italian good for you? I thought the bread would be a bit spongier with more volume but I guess not. Serving Size 240 g Amount Per Serving. Serving Size. Comprehensive nutrition resource for Subway Spicy Italian Flatizza. Spicy Italian Subway Calories With Cheese Published on: 11/12/2020 | Last Updated: 11/12/2020 Learn more information about spicy italian subway calories with cheese. Amount Per Serving. sandwich. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 1,210 Cal. Calories, fat, protein, and carbohydrate values for for Subway 6 Inch Spicy Italian and other related foods. Each sandwich on the Subway® menu was carefully crafted for maximum flavor. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. 490. Menu - All Sandwiches | SUBWAY.com - United States (English) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Does the Footlong Spicy Italian taste good? Burger King Chicken Burger: Is It Healthier? Subway Subway - 6" Spicy Italian - From Subway Nutrition Guide. 2,000 calories a day is used for general nutrition advice. Calorie Goal 790 cal. Subway 12" Sub – Spicy Italian Standard sub recipe. 37 % 112g Carbs. About Food Exercise Apps Community Blog Shop Premium. Where do the calories in Subway Spicy Italian Chopped Salad, without dressing come from? Start; Food Tracker. You mean the best sandwich ever invented. Discover all of our tasty subs and melts, piled with all your favorite meats, cheeses, sauces, and vegetables. This is part of our comprehensive database of 40,000 foods including foods from hundreds … How does this food fit into your daily goals? Served on freshly baked bread and toasted to perfection, the Spicy Italian sandwich features spicy pepperoni, salami, and cheese. Allergy Information: a Subway Spicy Italian contains gluten, soy and wheat. 63 / 67g left. This food contains no reportable trans fat. Calories 520 250 Calories from Fat % Daily Value* Total Fat 28g 43%. 2,000 calories a day is used for general nutrition advice. Subway Footlong Spicy Italian Calories There are 960 calories in a Footlong Spicy Italian from Subway. Without the veggies, my sub came out rather flat. Serving: 227 g The Skinny from CalorieLab . 2,000 calories a … Make half your meal vegetables and fruits. Free online calorie counter and diet plan. Calories in Subway Spicy Italian based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Spicy Italian. Medicine shows that keeping a food Diary may double your weight loss efforts egg, fish milk! 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