Within the fat content, a Split Pea Soup contains 1.4 g of saturated fat, 0 g of trans fat, 0.38 g of polyunsaturated fat and 1 g of monounsaturated fat. Organic Split Pea Soup, Light in Sodium 50% Less Sodium Than Our Regular Soup This traditional soup, made from organic split peas and veggies, gets a … Split peas are typically cooked in something—like a soup—but split peas can also be cooked solo for adding into salads or putting in as part of an awesome grain bowl. There are 195 calories in 1 cup of Split Pea and Ham Soup. Common Serving Sizes: Serving Size Calories; 100 g: 77: 1 cup: 195: 1 can (10.75 oz), prepared to directions: 457: Related Types of Soups: Chicken Soup: Miso Soup: Tomato Soup: Chicken Noodle Soup : Taco Soup: Vegetable Soup (Canned, Condensed) view more soups … Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan split pea soup packs in the spices, including thyme, sage, and bay leaves for a lower fat and cholesterol version of classic split pea soup. Serves 6 You'll Need. The best part is that this split pea soup recipe is very healthy and nutritious. ; Ham hocks – if you’ve got a leftover meaty ham bone from a spiral ham you served for holiday dinner, this is the perfect home for it! This recipe is written using ham hocks, which are great, too. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food … Here's a recipe for those less-than-perfect peas--no shucking involved. To make it thinner, reduce the amount of split peas or add more water. Find helpful customer reviews and review ratings for Amy's Organic Split Pea Soup, Low Fat, 14.1-Ounce, Pack of 12 at Amazon.com. Nutrition facts per serving (1serving) Calories 273 kcal. A soup for the true pea lover. Calories, fat, protein, and carbohydrate values for for Split Pea Soup and other related foods. Split pea soup with smoked turkey has all other split pea soup recipes beaten, hands down. Split Pea Soup with Ham Kettle Cuisine 1 cup 230.0 calories 31.0 grams carbs 5.0 grams fat 17.0 grams protein 11.0 grams fiber 20.0 mg cholesterol 1.5 grams saturated fat 820.0 mg sodium 6.0 grams sugar 0 grams trans fat Reduce the heat to low, cover partially, and simmer until the peas are tender, 60 to 65 minutes. You’ll find this recipe for split pea and ham soup is full of flavor and an easy alternative to split pea and bacon soup, if … I love eating soup because: it fulfills the daily vegetable serving. Just like dried beans, split peas require a slow, long cooking time in order to become tender enough to consume. There are 200 calories in 1 container (1.9 oz) of Nile Spice Split Pea Soup, Low-Fat, dry. I then proceed with step 5. I think that a great low-calorie soup is your best friend when you're trying to lose weight and enjoy your meals. If not, no worries at all. Stir in the split peas, water, stock, and the pepper and bring to a boil. It is high in protein, vitamins, and minerals, while low in fat, sodium, and cholesterol. It’s one of the superfoods that are rich in fiber, protein, and minerals. Split Pea Soup Ingredients. . Sometimes the peas in the garden outpace the picking or the supplies in the store aren't so fabulous. Add dry split peas, broth, paprika, garlic, onion, and celery powder, Herb-Ox packets. it's healthy (or at least, can be made healthy). To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) Split Pea Soup is 0 mg. A food item is considered high in fiber if the fiber content is over 5g. 1 tsp olive oil 2 ribs celery, diced 1 small onion, diced 2 medium carrots, peeled and diced 2 cloves garlic, minced 10 cups water or low-sodium chicken or vegetable stock 2 medium red potatoes, peeled and diced 1 smoked ham hock 1 cups split peas 2 bay leaves The good: This food is very low in Saturated Fat and Cholesterol. I like my split pea soup pureed, so I do everything as in this recipe except I cook the peas in 6 cups of water separately until they’re very soft and then use an immersion blender to puree them after which I add the peas to the carrot/potato mixture which i’ve cooked in 2 cups of water while the peas are getting soft. Calorie breakdown: 19% fat, 57% carbs, 24% protein. Any leftovers can easily go into the freezer. Here’s the method: Pour the dried split peas into a bowl or tray, and pick through. Food Group. Then rinse the split peas well in a fine-mesh sieve. In a blender or food processor, puree the soup in batches until smooth and return to the saucepan over medium heat. Losing weight by including pea soup to meet your dietary requirement can be a sound weight loss strategy, provided you also limit your caloric intake to create a calorie deficit. Low-Calorie Soup Recipes Under 100 Calories. Calories in Yellow Split Pea Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Yellow Split Pea Soup. Full nutritional breakdown of the calories in Slow Cooker Split Pea and Ham Soup based on the calories and nutrition in each ingredient, including Split Peas, Ham, extra lean, (5% fat), Onions, raw, Carrots, raw, Celery, raw and the other ingredients in this recipe. 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