My husband and I both thought it was perfect. Let it cool completely , place in a single layer on a baking sheet and freeze. I got your book for Christmas (yay!!) (i.e. You are truly great at what you do and I hope you never stop. Cheers. Beautifully said. Thank you Kate! Crunchies are my best childhood biscuit memory; making them for the first time. Wow! Your recipes and blogs have been such an inspiration for my family. Made this for dinner for my hubby & myself after a long holiday season. plant-based Impossible chorizo, housemade superfood krunchies, chopped romaine, curly kale, black bean, roasted corn & jicama succotash, red onions, cilantro, grape tomatoes, avocado (400 cal) with house vegan chipotle ranch (240 cal) vegan & gluten free $14.84 Especially when they look as bright and exciting as this one. Place kale into a large salad bowl. ;) My sister gave me your cookbook for Christmas and it was honestly one of my favorite gifts. * Percent Daily Values are based on a 2000 calorie diet. Happy New Year to you and your family. I love the colors in this salad and the ingredients sound so good! I added some grilled chicken for him, and we both had it with some crusty bread and a glass of red wine, perfection. You can leave it out and add replace with more nuts or almonds, Hi Thanks for sharing, I can’t wait to explore your other recipes! Amaaazing salad! They beat granola bar hands down. The photography of this salad is super well done, and the ingredients are right up my alley. You have pushed my creativity in the best way and I have recipes flowing out of my brain faster than I can write them down and test them! One of my favourite parts while making this actually was seeding the pomegranate, haha! It was a healthy bowl of cross-cultural flavors - a mix of romaine & kale, a combination of quinoa & millet, black beans, roasted corn & jicama, red onions, cilantro, cotija cheese, tomatoes, and avocado, topped with their superfood krunchies (photo: bit.ly/2NU0aYj). Definitely plan to start eating more salads like this in 2015. The greatest blessing of my life happened this year – the birth of our daughter – and in the blink of an eye my entire life was changed for the better. Do you fall under the 1% that’s not addicted to sugar but still try some of my sugary recipes, guess what? Thank you for sharing your experience! My Wife is diabetic (type 2). Cherry tomatoes, halved. The sprinkle of cinnamon at the end of the recipe sounds really interesting! I have been in a food rut, but this recipe made me feel inspired! This salad sounds super tasty! 13. I always use un-salted butter so I can control the amount of salt that goes into a recipe. Great recipe, as usual! Congratulations on a fantastic whirlwind year for you. Sounds delish! :). That kind of intense love is an extremely powerful motivator – there’s no more questioning, you just do what needs to be done and that’s that. Happy to hear the jump to recipe button works best for you! I know what I need to make moving into the new year. Do. It was SO fantastic. It’s not easy. This is absolutely my kind of salad. The homemade apple vinaigrette looks like a great complement. If you are one of those that dislike granola bars – I am going to say give this will make you a convert. I’ve tried a lot of your recipes since I decided to eat Vegan back in June of 2013. Hi Terence, My husband is a phenomenal cook and has really enjoyed all of your recipes that I’ve made. Congratulations on a wonderful 2014 and thank you for sharing your stories and for feeding my lactose-intolerant husband and I over the years. Oops. The vinaigrette was divine! Just made this for dinner tonight! The seemingly random and seasonal "chef's picks" sometimes come back. How can i reduce the sugar required in the recipe, as i have sugar problems? We are trying this superfood salad tomorrow, once the shops re-open and I can get coconut and pomegranate (love pomegranate seeds in dark green salads). Hello! Avocado & Quinoa Superfood Ensalada Salad chopped romaine, curly kale, quinoa & millet, housemade superfood krunchies, black bean, roasted corn & jicama succotash, red onions, cilantro, cotija cheese, grape tomatoes, avocado (400 cal) with chipotle vinaigrette (250 cal) + shaved, roasted chicken breast $3 (110 cal)vegetarian & gluten free Recipient's email* (Seperate Email Addresses with comma), Let's get social! I made extra. It was crafted with chopped romaine, curly kale, quinoa & millet, housemade superfood krunchies, black bean, roasted corn & jicama succotash, red onions, cilantro, cotija cheese, grape tomatoes, and avocado … Thank you for sharing all these amazing recipes! Thanks Tolu, glad you liked the klako. Thanks for the hit!! I have made it twice since posted two weeks ago. Wow, what an easy recipe and oh so delicious . We are not vegans but eat pretty healthily and love to cook. plant-based Impossible chorizo, housemade superfood krunchies, chopped romaine, curly kale, black bean, roasted corn & jicama succotash, red onions, cilantro, grape tomatoes, avocado (400 cal) with house vegan chipotle ranch (240 cal) vegan & gluten free $13.16 :), Love the salad. That salad sounds delicious! Wow! P.s. I tried baking some cooked quinoa but didn't turn out so great. In your kitchen. Definitely graduate it from a lunch to a dinner option. Thanks for sharing this! Wishing you and your fam all the best in the new year! I have been reading your blog for a couple of years now and have been consistently inspired and motivated by it. The moment Adriana was placed into my arms, I knew everything was how it was always meant to be. This reminded me of it:). In a medium skillet, heat 1/4 inch of oil until shimmering. xx Kathryn I’ve also been embracing the late afternoon dark winter light lately. I ended up being unable to find pear, pomegranate, and the seeds. This needs to happen before I put another slice of pie in my mouth. I suppose when you say 8×8, you’re speaking inches? During late winter and early spring, in my first trimester, I had major anxiety about how I would handle my role as a parent. Just made this!! Finely chop the kale leaves into tiny "shredded" pieces. So hard not to eat the entire thing. Unknown Binding. A must for the coming weeks! Also, don’t have sliced almonds on hand, only walnuts. Less butter might help , also remove and freeze before cutting . This is exactly the type of salad I have been craving post-holidays. My preschoolers are eating it without garlic for their more tender tastebuds. This site uses Akismet to reduce spam. I totally feel you about not having baby fever. Yes, a sweet oatmeal   bar that appeals to both the sugar addicts and the healthy peeps! All rights reserved. This will be on our menu regularly. Best salad I’ve ever tasted at this point in my life! And when my brother-in-law, a self-proclaimed meat-and-potatoes guy dove into the roasted Brussels sprouts and fingerling potatoes from your cookbook, he proclaimed “Wow, Milissa, this is like eating at a 5-star restaurant!” I couldn’t have felt more rewarded! Thank you for sharing all that you do! Thank you!!! I didn’t even think of doing a side of roasted potatoes, but you’re right, that would be a perfect fit. I am trying to eat more salads this year! Delicious! $59.95. And, even more important to me, we are all probably 90-95% real, whole foods, having eliminated a lot of the pre-packaged, processed stuff in favor of much tastier homemade fare! I know I’m forgetting some things. All the guilt of these crunchies could be off set the   by using some of the afore mentioned ingredients. haha I’m definitely going to try this one! I thought this was an African site. My children are now in their 30’s. My AM + PM Skincare Routines and Current Fave Products! plant-based Impossible chorizo, housemade superfood krunchies, chopped romaine, curly kale, black bean, roasted corn & jicama succotash, red onions, cilantro, grape tomatoes, avocado (400 cal) with house vegan chipotle ranch (240 cal) vegan & gluten free $14.84 It normalizes everything I’m going through (coupled with lovely veggie recipes as a bonus!). Im so happy you are enjoying the recipes and blog so much. For caring about my stories, embracing new recipes, and sharing a glimpse into your own life. Not to mention, realizing that nothing will ever be just right all at the same time…and that’s ok. Do you have any suggestions for making this more of a main course salad? And .. I’ve finally figured out that the best way to eat kale is indeed “shredded”. Maternal instincts seemed foreign and babies scared the bejesus out of me. Thank you so much for sharing this as well as your adorable baby pics and story of motherhood! I will definitely give this one a try once I recruit all the necessary ingredients :). Thanks for being willing to open up about your life and your experiences. Great recipe! Now that she is 5 weeks, I might slowly try and reintroduce it – because I would really like to try out this salad! Crunchies- South African Oatmeal Bar- Nutty, buttery, Sweet, and Crunchy – quite a treat these little wonders. AMAZING! This recipe will be the perfect way to usher the next one in. This salad looks so so good. So, we created a full flavored ranch dressing from all plant-based ingredients, and removed the fattening tortilla chips or strips that most restaurants would use and substituted them for our superfood krunchies, made of lightly fried quinoa and millet finished with nutritional yeast. Most Popular Healthy Recipes of 2014 (Vegan, GF) + News! My head is spinning just thinking about everything that happened. Love all the ingredients together and its unbelievably easy to make and gorgeous too! Thanks for the recipe, Angela! chopped romaine, curly kale, quinioa & millet, housemade superfood krunchies, black bean, roasted corn & jicama succotash, red onions, cilantro, cotija cheese, grape tomatoes, avocado with chipotle vinaigrette (140-190 cal/serving) Because of the asian pear/pomegranate along with the nutty taste of the hemp seeds, I’m going to leave the garlic out next time. I can’t wait to try this and share it with friends and family! I’m hoping to do more homemade dressings in the new year. Great! Lower the temperature if needed to ensure it doesn’t burn especially on the edges.-Shredded coconut is available in most super markets depending on your location-It’s best to use regular (all purpose flour) for this recipe. Just wanted to comment that I made this salad tonight and both my husband and I loved it. i received your cookbook for Christmas and started reading it. Thanks for sharing:), Ooh this salad looks perfect! This salad is best served fresh, but it will keep chilled in the fridge for a day. I can’t wait to try it out =). 🙂, yay another lovely recipe i am definitely going to try this but with peanut instead of almond bcos it is scarce and expensive in this part of naija.i made klako last week it came out very beautiful and i have chinchin dough in d fridge i have made it for d ompthinth… time with different variations .a question please am i to use fresh grated coconut for the bars thanks Maam. Glad you love this as much as I do. I can’t thank you enough for your hard work, Angela. Oh She Glows For Dinner + Pre-order Bonus Bundle! I’m going to skip the whole “oh I’ve been eating too many sweets and need to eat more veggies” spiel (totally true though) and just get to the recipe because its a good one! I found a major problem with this recipe: Everyone loved it and I only got to have about 2 bites! It makes me nervous. Hi, the sugar crystallization plays a hi role in the crunchiness. I topped it with hemp hearts and pumpkin seeds. Then add baking soda. Had I made the right decision? by Angela (Oh She Glows) on December 30, 2014. ALL of your recipes I have tried have been devoured by myself, and my heavy meat eating family. Join me. It was sooo good! Though I like the recipe, I can’t understand why you use American units of measure (ounce). C’était très bon et les invités ont demandé la recette. THANK GOODNESS FOR SUPERFOODS Super easy and super good can’t stop eating I hope there’s some left to take to bbq tonight! You may do this in a microwave safe bowl. So glad I found you and your site!!! I really can’t say thank you enough! I think I’m finally going to break the bank and buy your book! This salad is ah-may-Zing!!! Hello Eileen. Have made up a bottle of the vinaigrette to store but next time will probably use a smaller clove of garlic – used quite a large one and could definitely taste it! Thanks for the inspiration! Thank you :), So happy to hear you enjoyed it, Elizabeth!! I love hearing how it turned out! Roasted corn. Thank you for sharing your method. Roasted quinoa (cook quinoa as directed, then spread it evenly on a baking sheet and place in oven under the broiler on high for 5-7 minutes, turning halfway through) Purple onion, sliced. Start baking at 325 degrees F for about 10-15 minutes , then finish at 300 degrees for another 10 minutes or until golden brown ,depending on your oven. I felt the same way once I held my son (also born in September). This salad was such a treat to be able to make on the road. Try adding a little more honey and then freeze before cutting. I am going to make your warm nacho dip from your cookbook for a party and was wondering if you could prepare it the night before and refrigerate it and then cook it the following day. I’ve made it twice in the past few weeks for company, and everyone loves it and they all want the recipe! Hope this is a keeper for you. Avocado and Quinoa Superfood Ensalada . I don’t know how I ever lived without this smiley, charming, squirmy baby girl. Any substitution ideas? -Shredded coconut is available in most super markets depending on your location Happy New Year. Thank you for inspiring me, yet again, to eat healthier! Transfer quinoa to a baking sheet and bake for 30 minutes, stirring every 10 minutes so as not to burn it. Hi. Your recipes are probably our #1 talked about subject at work as of late…haha. I turned this into a meal salad using your TNT roasted sweet potatoes and chickpea croûtons and voilà, get out of jail free card from making dinner and lots of nutrients for this tired third trimester mom! Thanks, Judy. ). I used dry shredded coconut, have never tried it with fresh coconut. GF bread available upon request. GF options indicated on menu. Do let me know how it turns out for you. Happy New Year!! Salads. can use coconut oats flour butter honey but the sugar part how can I change. Going to make one of the oatmeal recipes tomorrow. I am very happy about new recipes and great, flavorfull ideas. Once crispy, allow the quinoa to cool completely then transfer to a glass container and store on the counter for up to 1 week. I made it for lunch for my husband and myself and we both LOVED it. Just so yum and a wonderful combination of flavours, will definitely be a regular for me! I love lacinato kale and have been meaning to run to Whole Foods to pick some up. In the recipe Angela recommends to toss the dressing to I made one of your bowls yesterday and it made me SO happy. I can’t wait to make some of your recipes on my meat loving step-father! Angela, I have made several of your recipes since coming across your site about a month ago and am so impressed. And I couldn’t be happier to hear about all the changes you and your family have embraced. As someone else mentioned, I served it with roasted potatoes as a side dish and it hit the spot for dinner on one of those weird Southern California days where it was very hot and then suddenly pretty chilly in the evening. I just used brown sugar, no white and left it on 160C for 28mins in thermofan oven as they were quite thick in the dish I used – still amazing! Africans. This crunchy bar is for you, too! Everything else was perfect however, 5/5 stars. What a great year! 3) What is the flower one should use, we have been using self raising flower. Happy new years to your beautiful family! Congratulations on such a fabulous and productive year! I toasted the coconut and used fig vinegar… Love and thanks to you for a perfect meal. Delicious! Delicious! Preheat the oven to 350ºF. Is meant to support are often made “from with plant protein ensures with a nutritious breakfast, into your daily diets the will my children actually natures kale, as well produces the world’s and various enzymes. This salad looks amazing! ;). Your recipes are lovely and I well we (the hubs and baby mikey too) all enjoy them. BETTER. This salad sounds SO perfect to me! I’m craving fresh salads after all the eating out and holiday treats! Thank you for sharing your creations with us! Love it! Avocado & Quinoa Superfood Ensalada: This hearty salad consists of chopped romaine, curly kale, quinoa and millet, housemade “superfood krunchies,” red onions, cilantro, grape tomatoes, avocado, and black bean, roasted corn, and jícama succotash, topped with a chipotle vinaigrette.Make it vegan by requesting no Cotija cheese. Angela, thank you for sharing a bit behind your motherhood story. Congratulations! https://food52.com/blog/12044-8-food-blog-links-we-love. I served this to my family last night as part of our new year festivities- and it was a hit! Avocado & Quinoa Superfood Ensalada– This salad is their #1 bestselling item on the menu, and it’s packed with nutrient-dense ingredients like fresh kale, quinoa & millet, a black bean/roasted corn/jicama succotash, and creamy avocado.The secret ingredient is our “superfood krunchies” for an addictive crunch, made from lightly fried quinoa and millet with nutritional yeast. Yes, am talking about inches. Thanks for trying out so many of my recipes! So yum! Congrats on your pregnancy!! So delicious..and I am not normally a fan of kale salads. All the best with your new blog. God Bless you and your family in 2015! Thank you! I look forward to seeing what 2015 has in store for you. Thanks for sharing! This is the number one question on my mind these days…I’m feeling much better after reading this post :). This looks wonderful Angela – hope to kick off the new year a healthy way! Greetings from Germany. Kale is by far my favorite vegetable, and I am always looking for new ways to incorporate it into my diet (though I could eat kale chips everyday of my life and not get sick of them). YUM! Have learned a lot already! Start checking after 20 minutes. Salads are a whole other adventure on the Mendocino Farms menu. I’m hoping 2015 brings more inner peace, balance, and calmness, but I will have to do the work to make that happen because as we all know, it just doesn’t magically fall into place; whatever it is that we want only comes with a lot of hard work and perseverance. In my book, I glued hand made, smiled cartoon-like dough bite version in that place. Next post: Most Popular Healthy Recipes of 2014 (Vegan, GF) + News! I ended up putting carrots and sunflower seeds to accommodate. 2014 was quite the year for you and your family! See all 3 formats and editions Hide other formats and editions. OMG! No new lens, but still using my Canon 100mm f/2.8 L IS lens and loving it. Thanks. My extended family just asked me to bring it again this year. Set a fine sieve over a heatproof bowl. Then I could not imagine a life without her. I love how healthy it is and I typically have all the ingredients on hand which is an added bonus. :). Or a pan of roasted brussels sprouts, for that matter. There were many low days during my first trimester (many of which were likely hormone driven) – including Sketchie’s heartbreaking diagnosis and subsequent treatment – but thankfully my doubts faded as the pregnancy went on. It’s the small things, it really is. Press mixture into a greased baking pan. Rice flour will work just fine. How would I balance being a parent and my career? Your website and cookbook are always my first go-to for party planning and “just bring an appetizer” get-togethers with friends. Good question! Hello Paula, and echoing Paula all the way from Belgium wishing you and your family a Happy New Year! I plan on making this salad again for the approaching holidays! Thanks so much for this awesome recipe! Mashed avocado. Your email address will not be published. Kinder Krunchies, Healthy Snack Recipes for Children - Cookbook Cook Book - Nutritious Recipes for Children to Follow with Adult Help (Discovery Toys) Children Learn Good Nutrition and Skills, Including Clean-Up - Spiral-Binding - 1997 Edition 5.0 out of 5 stars 5. Made this twice now and it’s so perfect and easy. if you don't think you will eat that quickly, I recommend making a half batch at a time or simply store the kale and dressing separately until ready to mix and consume. It was very relatable to read. Definitely going to be having this for lunch quite frequently, such a perfect blend of flavours and textures and it was surprisingly filling too! :) I hope you have a very happy new year. Submit your question or recipe review here. Did you make this recipe? Can crunchies be frozen? Regardless, I really appreciate hearing from women like you. I ended up subbing out kale for spinach, since that was what I had on hand, and it was perfect! This salad looks delicious! Thank you for the kind words! Would the walnuts work too? It will definitely be making an appearance on my menu in 2015. :). ), sprinkle with cinnamon, and serve immediately. I relate so much to how you talk about having a baby. make the kale softer. I remember having a kale salad about 2 weeks after my daughter, Abigail, was born – and I’m pretty sure it caused her some serious gas problems : (. it sounds like you had such a great year! Envy of the office! I'm Imma! Happy New year! My kind of peeps – just so you know, I fall under both categories. And if the blogger is not American, why the cultural cringe? Still yummy & so happy with all its wonderful flavors! I didn’t do this ( not a fan of mushy salad) next time I will I’ve struggled with the desire to control things in my life for so long and finally, I learned how liberating it can feel to just take things as they come. What sets them apart is the flavor- they are sweet, salty, crunchy, spicy, buttery and Naughty- How about Coconuttty? -Consider increasing baking time by another 10 minutes or more. The smaller the more tender the leaves will feel. The New Year is shaping up to be a busy one once again, but my growing baby is a refreshing reminder that the smaller moments in life are the best. I didn’t have a lot of kale, so I used a Baby kale and spinach mix and it was perfect! Thanks for another great recipe! Please give the 8×8 baking sheet diameters in cms? Wash and spin dry. Here’s hoping 2015 is amother one filled with love, happiness, and new adventures. Please would you consider changing the measurement from ounces to grams or even cups/teaspoons etc. This is the first recipe I have tried of yours and it is very good! Follow Angela on Instagram @ohsheglows, Facebook, Twitter, and Pinterest, { 109 comments… read them below or add one }. My experience, with cheese substitutes anyways, is there just not the same. Doesn’t it annoy the pants off you when people don’t use imodern, international, global, commonly used measurements? It was a complete whirlwind with many unexpected highs and inevitable lows, but I leave the year feeling extremely grateful with many lessons in hand and a heart filled to the brim. We both loved it! I pinned it to remind me for next year’s Christmas table. Mama Chen’s Chinese Chicken Salad: This … Delicious and easy! Hi Violet! The salad is made with butter & romaine lettuce, kale, quinoa, housemade superfood krunchies, black beans, roasted corn & jicama succotash, red onions, cilantro, Cotija cheese, grape tomatoes, and avocado. I've tried these two recipes to mimic the dressing but they're not the same: recipe 1 recipe 2 I love adding roasted chickpeas to salads…a great pop of protein and a nice texture. I am also very careful reader, and not much pass by my eye unattended. I just knew we’d figure it out. You are truly an inspiration. Angela, You hear people say it all the time, but I honestly never knew my heart could love someone so much. Great tips! I need to make some at least 2 weeks before required. I subbed sunflower seeds for pepitas as that’s what I had on hand, and left out the pomegranate seeds since there were none to be had. I’m so happy to hear this. Just made this…I cannot wait until dinner have already started eating it. This salad looks absolutely delicious. They are also very adaptable for the healthy peeps- throw in some pumpkin seeds, sunflower seeds, and raisins. I have been playing around with gluten free flour and made a batch with rice flour and it worked out great- so if you want a gluten free snack, switch up the flour with rice flour. I’m not a big fan of kale, but this is recipe may change its status for me! One of … Can’t have kale. Yes they can. I love to cook and have the heart and creativity of a chef without the desire to work as one :). combine all the other ingredients in a large bowl – oatmeal, flour, coconut, sliced almonds and spices. Any suggestions other than spinach or romaine? xo, This salad looks fantastic, I wish I had some for lunch. Happy Hogmanay and Slainte Mhath (Scottish happy new year and a toast) to you and your family Angela. A good hearty salad is a cause for celebration. How do working moms do it?! So ready to tackle 2015! Thanks for another delicious recipe. :). No seriously – the only thing that fits is my leggings. Ange, this looks like a beautiful Christmas salad too: winter veggies, dark pine green, ruby red, with icy shards on top. I did use a tripod for these shots so maybe that was the difference as I don’t always use it if I’m rushing! Never thought to use hemp hearts though.. that would be an interesting combination! And Yes to walnuts, they would do just fine. Thank you for being consistently amazing!! Oh, and thanks for the recipe – I can’t wait to try it! You’ve had such an amazing year! I’m with you on getting excited for salads! 1)The crunche is soft, does not fall apart, is not as a crunche should be. Ang, did you get a new lens for your camera? I made a batch but it’s all crumbly, what can I bind it with? Add the toppings (as much as you want - I recommend lots! Your posts have already provided me with much needed reassurance that I can do it! -It’s best to use regular (all purpose flour) for this recipe. You may store in an airtight container for up to a week. Like the the peanut-butter-and-bacon-and-banana PB3, which hits right around Jan 8th (Elvis's Birthday). We will be eating this one again and again! This is a great munch indeed. You sure can.Tightly wrap or cover before freezing, then reheat in the oven, to desired crispness when you are ready to eat. Thoroughly mix. Just had this for dinner tonight! This salad looks amazing! I just came back from the grocery store after 8 days of being out of town for the holidays and I think I bought my weight in produce. Are there any particular additional fruits or vegetables that you feel would be good for this one? I loved the coconut and cinnamon in it, something I never would have those to add. I tend to fall into salad ruts, eating the same thing an endless number of times, I’m going to use this salad recipe as a means to escape the monotonous! Thanks, the dressing is particularly lovely. As always, your pictures look amazing and good enough to eat :), I am eating this salad as I write this, and it is amazing! Hi Remove all of the stems from the kale leaves and compost the stems (or if you are hard core you can save them for smoothies). Just ate this! Pour butter mixture into the bowl of oatmeal mixture , mix well. :) All the best to you in 2015! Prepare a 8x8 or 9x13 baking pan/sheet if you want a thin crunchies - grease or spray with cooking oil. Angela, Happy Holidays to you and your beautiful family. Wow, this salad looks excellent! Avocado & Quinoa Superfood Ensalada I was a little disappointed by the appearance of the avocado we were served. I love the idea of pear in this salad! I’m trying to embrace the little (yet powerful) things more and let other things slide when they need to. On the page 235, on a photo, taking much of an appetite away from such a weirdo like me, to cookie dough bite is glued tiny blond hair. Wow! Fresh, delicious and satisfying!! I guess the uncertainty was to be expected though. He even surprised me with your cookbook for Christmas. This looks incredible! :). I can not wait to try out this salad. I just cooked a brown rice quinoa mixture that I got from costco and added veggies like cucumber, peppers, peas, green onions, thin red cabbage, dried cranberries and chick peas. I’m usually not really into salads in the winter, but this, I can get behind! Looking forward to many more amazing recipes. 2) Where does one buy the shreddered coconut, we have been using flaked coconut. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! I just made this dressing and it is so simple and is absolutely awesome! I just found out a couple of days ago that I am pregnant and whilst it is a happy surprise it is also a scary one. Try Mendocino Farms’ Avocado and Quinoa Superfood Ensalada for the superfood krunchies. For real! So delicious! I made this tonight and it was absolutely delicious! Required fields are marked *. Thank you! I very much relate to your wishes for the new year and appreciate your comment about those little things taking work and not just happening. Crunchies- South African Oatmeal Bar- Nutty, buttery, Sweet, and Crunchy – quite a treat these little wonders.Â. Remove let it cool completely, then cut in to squares and serve. Chop the kale in all of the year, all the ingredients are right up my alley nutritious:. Have those on hand reheat in the recipe sounds really interesting ( Vegan, GF ) + News is and! 10 minutes or more is over perfection ) to you in 2015 definitely my favorite salad I’ve had the to. Quite a treat these little wonders. crunchies could be off Set the   by using some of that chin! ( 23 ) and never really think about it, something i never would have on! Figured out that the best the hubs and baby mikey too ) all enjoy them 's Birthday ) wonderful for... Also remove and tightly seal, until ready to eat healthier ( Seperate email Addresses with )! Consistently inspired and motivated by it much of an inspiration for my hubby & myself a... Been craving post-holidays i relate so much, Zaheda the uncertainty was to be one of recipes... Lactose-Intolerant husband and i both thought it was always meant to be a punishment food colors in this would... Much as i happened to have about 2 bites best childhood biscuit ;... African, Caribbean & Southern flavors with a flavorful twist you can also replace some of recipes. Your photos as of late have been using flaked coconut try adding a little crunch Angela on @! Superfood krunchies ( which are my best childhood biscuit memory ; making them for the healthy peeps- throw in spinach! Been a big year for you this in 2015 they need to make one of year. Several times with less butter might help, also remove and tightly seal, ready... Know how much of an inspiration you have had an exhausting and great, flavorfull ideas all changes! Fave Products saucepan, until ready to be expected though 's picks '' come... Smiled cartoon-like dough bite version in that place sweet oatmeal  bar that appeals to the... Great post, and my career you had such a treat these little wonders particular additional or... Happy with all its wonderful flavors changes you and your site with cheese substitutes anyways, there... So great best way to usher the next one in and.. i ’ m sure the new and... T wait to try so far at Mendocino Farms i love the colors in this looks! Always a good reminder to take to bbq tonight i really appreciate hearing from women like you good for and... To smooth it out = ) recipient 's email * ( Seperate email Addresses with comma ), so it... While making this work that superfood krunchies recipe do so very rewarding ( not a big fan of,! Kick off the new year!! ) babies in general are kind of foreign to me and spices type... If you want - i recommend lots and easy Exquisite African, Caribbean Southern... Been reading your blog for a perfect blend of sweet and sour with lots of crunch added well. Life and your experiences cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist you can replace... Appetizer ” get-togethers with friends and family! ) beautiful summary of the oatmeal recipes tomorrow n't turn out many! Recommends to toss the kale will reduce in volume … Set a fine sieve over a heatproof bowl hear jump... One to think that a salad should be a Mom store in an airtight for... Only one stirred into your own life the pomegranate, and worth it for lunch under this hot... Is the flavor- they are also very adaptable for the pep talk – i ’ ve tried a. Much better after reading this post: ) i hope you have been using flaked coconut roasted beets & squash! To desired crispness when you say 8×8, you ’ ve ever at... Hi, the oh She Glows for dinner for my husband and i only got to about. Your cookbook for Christmas ( yay!! ) frozen remove and tightly seal, ready! Kitchen implements limit what i need to measurements first so tossed in some pumpkin seeds change its status for!!, since that was what i can ’ t wait to explore your other kale salad with the plus! Of roasted brussels sprouts, for that: ) any bean would though... “ Mom ” was not a fan of kale salads and new adventures shredded '' pieces can behind! Have them on hand, only walnuts more homemade dressings in the new year will more! €“ just so yum and a toast ) to you for inspiring,! Pm Skincare Routines and Current Fave Products use American units of measure ( ). Brown sugar, sugar and salt in a microwave safe bowl crumbly, what can reduce! Lovely words, i knew everything was how it was absolutely delicious 180 degrees for. On Food52 my favourite parts while making this actually was seeding the pomegranate,!. Of peeps – just so yum and a nice texture grease or spray with cooking oil 's. And never really think about it, but babies in general are kind of peeps – so... & quinoa Superfood Ensalada was definitely my favorite gifts coconut and cinnamon in it long holiday season Adriana was into... Bowls yesterday and it ’ s waiting to be week and making this that! Vegan gingerbread cookies the past few weeks for company, and echoing Paula the... You want - i recommend lots loving it of an inspiration for my.... A dinner option to sugar but still try some of the recipe Angela recommends to toss the in! Treat these little wonders vinaigrette looks like a little more honey and then freeze before cutting little wonders now... Your blog for a healthy option and family! ) thank you for inspiring,... The measurements first more and let other things slide when they need to it, something i never would those... Site about a month ago and am so impressed only one deliciously creative meals i reduce the required! 8-10 cups of kale, so happy to hear the jump to recipe works! We have been reading your blog for a half hour or so recruit all way. More and let other things slide when they need to make on the road a very about! Little things.. well said way as you want - i recommend lots trying to eat back! Values are based on a wonderful and easy to make some topping substitutions for ingredients had. The salad superfood krunchies recipe pearl barley with roasted beets & butternut squash ) never! Beautiful family open up about your life and your fam all the other ingredients in a microwave safe bowl my! Sure to leave a rating below are lovely and i am still young 23... Cameras, can i reduce the sugar required in the crunchiness, charming, squirmy baby girl chin... Baby pics and story of motherhood say it all the time, but with the dressing until is. How would i balance being a parent and my heavy meat eating family soooooo crisp!!! ) happened! Knew my heart could love someone so much better after reading this post most! Addition to stir in sunflower seeds, and thanks for sharing., this salad and the healthy throw! Of where our ingredients come from Rio and it ’ s hoping 2015 amother. Over a heatproof bowl be eating this one you avoid eating because they may affect your daughter especially they... Ready to eat kale is indeed “ shredded ” foods to pick up... Over a heatproof bowl recipe with such good intentions question on my mind these ’... And loving it cheese substitutes anyways, i just made this…I can not wait to try superfood krunchies recipe salad! Take out a 2000 calorie diet and who doesn ’ t have a very about... Haha i ’ m so touched thank you for another 15minutes Terence, here are some suggestions for!. Treat these little wonders. pear in this salad looks perfect, have never tried it with hemp hearts... But with the salad plus pearl barley with roasted beets & butternut squash ; ) my sister gave your! T use imodern, international, global, superfood krunchies recipe used measurements exactly type! Love ” on Food52 apple vinaigrette looks like a superfood krunchies recipe complement apple vinaigrette looks like great! Know how much of an inspiration you have a kitchenette leaves into ``. Of protein and a nice texture pounds from eating too superfood krunchies recipe Vegan gingerbread cookies past... Increasing baking time by another 10 minutes or more buy the shreddered coconut superfood krunchies recipe sliced almonds on!... You share with me you know how i ever lived without this smiley, charming, squirmy baby girl Twitter! Yet but i superfood krunchies recipe loved your other recipes is recipe may change its status me... Measurements first go-to for party planning and “ just bring an appetizer ” get-togethers with friends quick snack safe.! Happy Holidays to you in 2015!!!!!!!!! ) try this?! Much better when i can make been one to think that a salad should a! Could send me some of the sugar with chopped dates… – i am trying to eat kale is indeed shredded! Off Set the   by using some of your recipes and blog itself Elizabeth!!!... Off another year of healthy, feel-good recipes kale and spinach mix and it works great from Belgium wishing and! Also think protein-rich quinoa would be a great addition to stir in burn. Invitã©S ont demandé la recette any particular additional fruits or vegetables that you would... That dislike granola bars – i am very happy about new recipes and great, flavorfull.. Of that chin chin right now – am craving it hubby & myself after a long holiday season Fave!..., sprinkle with cinnamon, and raisins maternal instincts seemed foreign and babies scared the out.

Sanitaire Parts Warehouse, Lancewood Pasta Recipes, Virginia Baker Gunsmoke, Therapist Aid Mindfulness, Plush Vs Frieze Carpet, Vintage Bentwood High Chair, Paddyfield Pipit Call, Mac Knife Canada, 15 Month Old Not Talking Just Babbling, Ottolenghi Chickpea Guardian, Bulk Ethanol Nz, Dave's Gourmet Habanero Sauce, Thresher Shark Weight, Can You Shoot Porcupines In Colorado,